5 Quick Self-Care Practices You Can Do in 10 Minutes

Self-care doesn’t have to mean carving out hours of your day. Sometimes, the simplest practices can make the biggest difference—and they don’t take long. Here are five quick self-care practices you can do in just 10 minutes to recharge and reset.

1. Stretch It Out

A quick stretch can release tension and boost circulation, especially if you’ve been sitting for long periods. Try a few yoga poses like a forward fold or a cat-cow stretch to loosen up and feel refreshed.

2. Take a Breathing Break

Deep breathing calms your mind and reduces stress. Try the 4-7-8 technique: inhale for 4 seconds, hold for 7, and exhale for 8. Repeat for a few cycles, and notice the difference in how you feel.

3. Hydrate and Nourish

Drink a glass of water or make a cup of herbal tea to hydrate. Pair it with a small snack like fruit, nuts, or a piece of dark chocolate for an energy boost that’s as nourishing as it is enjoyable.

4. Write It Down

Spend 10 minutes journaling—whether it’s jotting down your thoughts, listing things you’re grateful for, or outlining tomorrow’s to-dos. Writing helps clear mental clutter and refocus your energy.

5. Step Outside

Fresh air and a quick change of scenery can work wonders. Take a short walk, even if it’s just around the block, and soak in the sights, sounds, and smells of nature for an instant mood boost.

Self-care doesn’t have to be complicated or time-consuming. By dedicating just 10 minutes to yourself, you can reset and feel more grounded, no matter how busy your day gets.

Which of these quick self-care practices will you try today?